ART THERAPY
Art therapy blends psychological principles with artistic processes, allowing individuals to express themselves non-verbally using mediums like drawing, painting, and collage. With training from Taller Mexicano de Arteterapia, art therapy tools are incorporated as part of the counseling experience to support emotional expression, self-exploration, and personal growth..
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**Key Benefits **
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* Enhanced Expression: Offers an alternative way to communicate difficult feelings.
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* Emotional Processing: Reduces stress and releases pent-up emotions.
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* Self-Discovery: Promotes deeper reflection through creative engagement.
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* Coping Strategies: Provides tools for managing anxiety and depression.
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* Holistic Approach: Encourages overall well-being through creativity.
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**What to Expect**
During the initial session, individual goals and the role of art therapy tools will be discussed. Each session lasts about 50 minutes, combining verbal discussions with creative activities. No artistic skill is needed; the emphasis is on exploration and self-discovery.
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**Visit our project: Art Therapy & the Power of Giving Back**
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